When: Saturday, July 12th, 2008
Time: 10 am
Meet-up at: Advanced Spine and Laser Center (achwelness.com)
9477 Silver King Court. Suite 400
Fairfax, VA. 22031
Price: $15
Class size: 6-12
What to bring: Workout clothes, WATER, towel, appropriate footwear (cross-trainers preferred), gloves if you care not to develop calluses.
Description: In this class, we will be utilizing many outdoor techniques and concepts geared towards developing functional total-body strength and high cardiovascular output. All the exercises (evolutions) can and will be scaled to the participant's level of fitness so that there is no fear of injury or lack of pace with the class.
Please email onicombat@gmail.com to confirm your spot in this upcoming class. Space is limited to 16 participants per class.
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