Unfortunately...

Only a small percentage of you guys out there are actually emailing your results to me. I should stress that this must happen! If you guys are doing the work, then please please please record your results into a notebook of any kind (even if it's on restaurant napkins stapled together), then email me the results.

Recording your results is one of the most valuable tools to training. How can you know where you are going when you don't note where you have been? I use the results to figure how effective training is to different populations.

This goes out to anyone and everyone who uses this site as a resource in their training. Email, your name (you can use an alias, I don't care) and the particular "Homework" day (month/day/year) and your results (times /and or reps...I'll specify).

Email me at onicombat@gmail.com

That's it! Thanks for your time, let's get to work.

Leo