I don't know how closely the participants followed the "Project" guidelines, but based on some of the results I would say everyone did pretty well. Here are some of the results:
1. Loss of body fat percentage. We know because some gained muscle mass but dropped inches in most or all of the measurement sites.
2. Work- related back pain disappearing.
3. Based on the last session's battery of tests, we found that everyone had a huge boost in cardiovascular fitness as well as increasing their load (weight) capacities. In most cases, a 50-60% increase.
Great job to all the people who participated, I am happy with the outcome and it has been a pleasure working for you all.
Leo
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