Orientation Classes

I have learned a lot in this first "project." The most important lesson I have learned is that everyone that participates in these projects will need a rudimentary knowledge of the techniques that they are asked to accomplish. Having to teach the many intricacies of each technique was very time-consuming, and even though I allowed the first 30 minutes of each session to teach movements I feel that time could be better spent actually sweating.

To accomplish this I will be offering a 2-hour orientation class on Saturdays. In this orientation participants will learn:

- Basic Lifts (squat, deadlift, cleans, etc.)
- Gymnastic technique (body control/ proper form)
- Pathway to successful training (How this training works)

This orientation class will be mandatory for all who are participating in the training. You will gain invaluable knowledge that you can continue to use for the rest of your life anywhere. A lot of individuals in corporate gyms wander around aimlessly (hopelessly) without even the simple know-how and that is incredibly dangerous. Those who train with Bronze Age will not be subject to a similar fate.

Please pre-register for this class once the dates have been announced. We need to keep a tight roster and "walk-ins" can't happen. If you bring a partner to training, you will receive a discount from the regular session price (it is always easier to have people in teams when teaching these techniques.)

If you have any inquiries, please contact onicombat@gmail.com.