Monday, June 2, 2008

New Equipment coming!

I am happy to announce that we will be getting a pair of rings in the next week or so. The caliber of training will heighten considerably when these come in, as an ex-competing gymnast I know the value of these rings to our training. You'll all see what I am talking about very soon.



Another addition to our gear is a Bachar ladder. This is a training apparatus geared to developing the type of strength necessary for rock climbing/ lock out strength.The Bachar ladder won't be available for use until we begin our "Adventure" Project. Reason being, all the climbing drills will require a more specific waiver of liability.

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Earning their Keep

COMING SOON

A glossary of photos and videos on all the exercises we do. Stay tuned!