Beach Project: Week 4 Day 2

I found a rope! So I grabbed it and hung it...and then we climbed it. The cool thing is that it's a 1-1/2 inch manila, a little harder to climb than the usual 2 incher. Almost everyone looked at me wide eyed when I told them they were going up it, but to their surprise they all were properly prepared to climb it based on the work we have been doing the last 3 weeks.

We also started using small kettlebells, the KB exercise was Turkish get-ups. A very technical progression that proved hard to teach but everyone got the hang of it. I can't wait to get some heavier ones.

Big congrats to everyone that is participating in the current Project. I am sure you guys are happy with the gains you have made and the new stuff learned in the last few weeks. Keep it up!