Where's Leo!?

I'm back! Sorry about the lull, I've been engaged in so many things in the quest to become the premier conditioning specialist in VA. Just to give you an update on whats going on, I still run a conditioning class, Muay Thai boxing classes, Tai Qi classes, and of course, taking on clients to help them reach their goals. It's been exhausting just meeting all my responsibilities and in the next few months, I will be ending some classes and creating new ones. If you have any questions about where you can find one of these classes or private training, email me at leo@dcmma.com.

I will be teaching Muay Thai and running Strength and Conditioning classes at Evolution MMA Academy (evolutionmma.net)

Also, taking clients and teaching Tai Qi at the Advanced Spine and Laser Center (achwellness.com)

I will also be starting a conditioning get-together on Saturday's where we will be climbing, lifting, running, swimming, and all kinds of other fun human endeavors.

I'll keep you posted on this stuff and as always keep the questions coming!

Regards,
Leo