Seminar: The Beach Project

When: Monday, May 19th 2008
Time: 6:30pm
Admission: $20

I am offering a seminar that will outline how the "Beach Project" works. I have decided that this would be a good topic to start my seminar career out with since all the research is done and I feel fairly comfortable presenting it. In the seminar I will go over many misconceptions made in the realm of fitness and getting lasting results. I will try to make very clear the many pitfalls to dropping body fat percentage and how to make your training much more fruitful.

This will be good for those of you who want to quit wasting their energy in the gym and start doing something meaningful. Admission is $20, duration is 1 and a half hours, and refreshments will be served. Call 703-593-6321 or email onicombat@gmail.com to reserve your spot in this seminar.