Starts: Tuesday, May 13 2008
Duration: 6 weeks, Tues/Thurs
Times: 8pm-9pm
Where: Evolution MMAA
Fee: $15 per session
That's right and Devon is getting on the ball calling up some friends who are going to help keep her honest during the project's six weeks.
Bronze Age is offering a six week program designed to drop body fat percentage and increase cardiovascular energy (both helping you look amazing for vacation time, hence the project name.) The project sessions are run twice a week at Evolution MMA Academy in Sterling, VA. Check out www.evolutionmma.net for the address.
The sessions will consist of exercises featuring running, lifting, jumping, throwing, pushing, pulling, and you will even learn some Thai Boxing! The program will be challenging but the reward is great for those who participate. Guinea pigs for this project have dropped their body fat percentage 5-10 percent. They are now lean, energetic, and dangerous! (Thanks to the Muay Thai part of the sessions.)
If you would like to sign up or need more info, send an email to onicombat@gmail.com or call 703-593-6321. There must be at least 10 people signed up for a session to proceed, so ask your friends to sign up as well! Everyone that participates receives a composition notebook to log their progress and workouts and everyone will receive nutritional guidelines to help ensure their success.
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