Are you ready for change?

One of the things that remains constant in my line of work is change. Pretty Zen, huh? Well, I've started this blog site for all the great people I meet in life that could use a little help in improving their quality of life.

A little of my bio;

My name is Leon Napper, my friends call me Leo. I have been working in the strength and conditioning field for over six years. My experiences span from beginning in the martial arts at the tender age of four years old, joining the United States Navy and training (sweating and bleeding) with various SEAL master instructors. I have held the positions of group fitness instructor and personal trainer at Washington Sports Clubs, Physical Training Petty Officer of two Naval commands, personal trainer at Advanced Spine & Laser Center, and now recently Muay Thai Boxing instructor at Evolution MMA Gym.

I work with people of many different fitness levels and goals. To my credit, I have done things that have made believers out of skeptics and I guess that's what motivates me to share my techniques in this capacity.



All the best!

Leon Napper
Strength/ Conditioning Coach
leo@dcmma.com